Date: Thursday, 26 May 2011
Posted by: Cycling Southland

Fun and Information-filled sessions for ladies who are beginners or want to start riding a bike.

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Session 1 - 14 June 7.30pm Sarah Ulmer Lounge ILT Velodrome
     - The health benefits of exercise/riding a bike.
     - The all-important social side of recreational riding.             
     - Finding the right bike, type and fit.

Session 2 - 28 June 7.30pm Sarah Ulmer Lounge ILT Velodrome
     - How to ride a bike.
     - Road Safety
Hear from one of our local female riders on how to ride, how often to ride and what to wear. Ask any questions you may have.

Session 3 - 12 July 7.30pm Track ILT Velodrome
     - Bike Maintainance  - Get your hands dirty and learn how to change a tyre and general maintainance of your bike.
     - Have a ride on the ILT Velodrome.  There will be assistance for those who have never ridden on the track before.

Cost for all 3 sessions is $20. ($15 for Cycling Southland members). Refreshments and a free gift will be provided at each session.

Tickets are available from Cycling Southland at the ILT Velodrome or phone 03 2173215 or email us.

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