Updated 4/2/14
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
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7-8am track sessions for those in Nationals Squad (not held every week) Otherwise: 2 hour road ride including warm up, then 8 x 2 min v02 intervals (high intensity, high cadence), sprinting last 5 seconds of each effort. 4 minutes between efforts. Then warm down. |
Gym session in morning at World Gym Senior Track Racing for 2nd year U17's from 7-9pm. Otherwise 1 hour road ride with 10 x 6 second sprints. A couple minutes between each. |
Rest Day
or Wednesday Worlds
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U17 Squad 4-6pm (for those in Nationals Squad) Otherwise 1 hours tempo ride. |
Junior Track Racing 6-8pm
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Saturday Road Race - see weekly schedule for this weeks race! |
Cruisy Recovery Road Ride. |
This programme is designed to build up to Track Nationals in March 2014