Monday - 28 November

9:00am - 10:00am   CycloFit (Open-fitness)
Fitness and rehabilitation session, using bikes and trikes, around the track apron. For more information contact office@cyclingsouth.org.nz.

4:00pm - 6:00pm   Supersonics (Junior-skilled)
Coached session open to Junior riders who have built up some track skills, having made their way through the Learn to Ride/Flyers/Rockets programme. 
Lead Coach: Nicola Stevens
https://www.webscorer.com/register?raceid=298985

6:00pm - 8:00pm   Sprint Squad (Open-skilled)
Coached session open to skilled U19, Elite, and Masters riders, U15/U17 riders welcome with coach referral and approval by Sprint Squad coaches. The focus is on sprint events and skills, including match sprints, Keirin, team sprint, and time trial.
https://www.webscorer.com/register?raceid=298986

Tuesday - 29 November

12:00pm - 1:00pm   Lunch Roll (Open-intermediate/skilled)
Open track paceline with basic track skills required (having progressed through Track Start). This is an uncoached session.
https://www.webscorer.com/register?raceid=298987

4:00pm - 5:00pm   Rockets (Junior-intermediate/skilled)
Coached session for young riders who have progressed through Learn to Ride and Flyers and find themselves ready to build on the skills and fitness they need to enjoy their track riding even more.
Lead Coach: Neil Jamieson
https://www.webscorer.com/register?raceid=298988

*on hold this week* 6:00pm - 8:00pm   Endurance Squad (Open - skilled)
Coached session open to skilled U19, Elite, and Masters riders, U15/U17 riders welcome with coach referral and approval by Endurance Squad coaches. The focus is on endurance events and skills, including Madison, points race, scratch race, and pursuit. Julian Ineson and Doug Bath will be coaching.
Coordinator: Glen Thomson - glen.thomson@cyclingsouth.org.nz
 

Wednesday - 30 November

9:00am - 10:00am   CycloFit (Open-fitness)
Fitness and rehabilitation session, using bikes and trikes, around the track apron. For more information contact office@cyclingsouth.org.nz.

4:00pm - 5:00pm   Learn to Ride (Youth beginner)
Coached session for young riders who are eager to get their first taste of riding on the velodrome. This is multi-week introductory programme for riders 10 and over, and will help them gain the skills they need to progress onto other track sessions like Flyers, Rockets, and on to the Junior squads. For more information, email Megan at office@cyclingsouth.org.nz
Lead Coach: Fergus Canny

5:00pm - 6:00pm   Flyers (Youth beginner/intermediate)
Coached session for riders who have progressed through the Learn to Ride programme and looking to build their skills and increase their fitness. The ideal stepping stone for anyone looking to join in club racing or other track training sessions in future.
Lead Coach: Fergus Canny
https://www.webscorer.com/register?raceid=298989

6:00pm - 8:00pm   Sprint Squad (Open-skilled)
Coached session open to skilled U19, Elite, and Masters riders, U15/U17 riders welcome with coach referral and approval by Sprint Squad coaches. The focus is on sprint events and skills, including match sprints, Keirin, team sprint, and time trial.
https://www.webscorer.com/register?raceid=298990

Thursday - 1 December

4:00pm - 6:00pm   Hypersonics (Junior-skilled)
Coached session open to Junior riders who have built up some track skills, having made their way through the Learn to Ride/Flyers/Rockets programme. 
Lead Coach: Lance Spencer and Neil Jamieson
https://www.webscorer.com/register?raceid=299149

Friday - 2 December - Southland Track Championships

*on hold* 7:00am - 8:00am   Moto Paceline (Open-skilled)
Join Neil Jamieson for an endurance session behind the motorbike, 50kph up on the blue line. For skilled riders only.
 

9:00am - 10:00am   CycloFit (Open-fitness)
Fitness and rehabilitation session, using bikes and trikes, around the track apron. For more information contact office@cyclingsouth.org.

*on hold* 12:00pm - 1:00pm   Lunch Roll (Open-intermediate/skilled)
Open track paceline with basic track skills required (having progressed through Track Start). This is an uncoached session.
 

*on hold this term* 4:00-5:00pm   Learn to Ride (Youth beginner)
Coached session for young riders who are eager to get their first taste of riding on the velodrome. This is multi-week introductory programme for riders 10 and over, and will help them gain the skills they need to progress onto other track sessions like Flyers, Rockets, and on to the Junior squads. For more information, email Megan at office@cyclingsouth.org.nz
Lead Coach: Fergus Canny

*on hold* 5:00pm - 6:00pm   Flyers (Youth beginner/intermediate)
Coached session for riders who have progressed through the Learn to Ride programme and looking to build their skills and increase their fitness. The ideal stepping stone for anyone looking to join in club racing or other track training sessions in future.
Lead Coach: Fergus Canny
 

*on hold this week* 6:00pm - 8:00pm   Sprint Squad (Open-skilled)
Coached session open to skilled U19, Elite, and Masters riders, U15/U17 riders welcome with coach referral and approval by Sprint Squad coaches. The focus is on sprint events and skills, including match sprints, Keirin, team sprint, and time trial.

 

Saturday - 3 December - Southland Track Championships

 

Sunday - 4 December - Southland Track Championships


 

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