Monday - 18 January

*on hold* 9:00am - 10:00am   CycloFit (Open-fitness)
Fitness and rehabilitation session, using bikes and trikes, around the track apron. For more information contact office@cyclingsouth.org.nz.

4:00pm - 6:00pm   U15 Squad (U15-skilled)
Coached session for U15 riders. All U15 riders aiming to represent Southland at Track Nationals need to attend this session, which will have a strict focus on events U15 riders will participate in at Nationals. The session is also open to riders not aiming to take part in Nationals this year.
Coach: Patrick Edwards
https://www.webscorer.com/register?raceid=231259

6:00pm - 8:00pm   Sprint Squad (Open-skilled)
Coached session open to skilled riders U19, Elite, and Masters riders, U15/U17 riders welcome with coach referral. The focus is on sprint events and skills, including the match sprints, Keirin, team sprint, and time trial.
Coaches: Roger Nicholas and Eugene Bonthuys
Contact eugene.bonthuys@cyclingsouth.org.nz with any questions.
https://www.webscorer.com/register?raceid=231102

Tuesday - 19 January

*on hold until 2021* 12:00pm - 1:00pm   Lunch Roll (Open-intermediate/skilled)
Open track paceline with basic track skills required (having progressed through Track Start). This is an uncoached session.

*on hold until 2021* 4:00pm - 5:00pm   Rockets (U13-skilled)
Coached session for young riders who have progressed through Track Start and Flyers and find themselves ready to build on the skills and fitness they need to enjoy their track riding even more.
Coach: Neil Jamieson

6:00pm - 8:00pm   Club Race Night (Open-intermediate/skilled)
Club Race Night is back this week - get yourself down to the track to sharpen up those race skills and build some speed in a fun (yet still just a little bit competitive) environment!
https://www.webscorer.com/register?raceid=231260

Wednesday - 20 January

*on hold until 2021* 9:00am - 10:00am   CycloFit (Open-fitness)
Fitness and rehabilitation session, using bikes and trikes, around the track apron. For more information contact office@cyclingsouth.org.nz.

*on hold until 2021* 4:00pm - 5:00pm   Learn to Ride (Youth beginner)
Coached session for young riders who are eager to get their first taste of riding on the velodrome. This is multi-week introductory programme for riders 10 and over, and will help them gain the skills they need to progress onto other track sessions like Flyers, Rockets, and on to the Junior squads. For more information, email Janine at office@cyclingsouth.org.nz
Coach: Fergus Canny

*on hold until 2021* 5:00pm - 6:00pm   Flyers (Youth beginner/intermediate)
Coached session for riders who have progressed through the Learn to Ride programme and looking to build their skills and increase their fitness. The ideal stepping stone for anyone looking to join in club racing or other track training sessions in future.
Coach: Fergus Canny

6:00pm - 8:00pm   Sprint Squad (Open-skilled)
Coached session open to skilled riders U19, Elite, and Masters riders, U15/U17 riders welcome with coach referral. The focus is on sprint events and skills, including the match sprints, Keirin, team sprint, and time trial.
Coaches: Roger Nicholas and Eugene Bonthuys
Contact eugene.bonthuys@cyclingsouth.org.nz with any questions.

Thursday - 21 January

*on hold until 2021* 4:00pm - 6:00pm   U17 Squad (U17 - skilled)
Coached session open to U17 riders who have built up some track skills, having made their way through the Learn to Ride/Flyers/Rockets programme.
Coach: Lance Spencer

6:00pm - 8:00pm   Southern Performance Hub (Closed-advanced)
Coached session for Southern Performance Hub riders.
Coach: Sid Cumming

Friday - 22 January

*on hold until 2021* 7:00am - 8:00am   Moto Paceline (Open-skilled)
Join Glen Thomson for an endurance session behind the motorbike, 50kph up on the blue line. For skilled riders only.

*on hold until 2021* 9:00am - 10:00am   CycloFit (Open-fitness)
Fitness and rehabilitation session, using bikes and trikes, around the track apron. For more information contact office@cyclingsouth.org.nz.

*on hold until 2021* 12:00pm - 1:00pm   Lunch Roll (Open-intermediate/skilled)
Open track paceline with basic track skills required (having progressed through Track Start). This is an uncoached session.

*on hold until 2021* 4:00pm - 5:00pm   Learn to Ride (Youth beginner)
Coached session for young riders who are eager to get their first taste of riding on the velodrome. This is multi-week introductory programme for riders 10 and over, and will help them gain the skills they need to progress onto other track sessions like Flyers, Rockets, and on to the Junior squads. For more information, email Janine at office@cyclingsouth.org.nz
Coach: Fergus Canny

*on hold until 2021* 5:00pm - 6:00pm   Flyers (Youth beginner/intermediate)
Coached session for riders who have progressed through the Learn to Ride programme and looking to build their skills and increase their fitness. The ideal stepping stone for anyone looking to join in club racing or other track training sessions in future.
Coach: Fergus Canny

*on hold until 2021* 6:00pm - 8:00pm   Junior Squad (U19-skilled)
Coached session open to Junior riders, with a focus on U19 riders (or those making the transition to U19 for the 2021 season).
Coaches: Nicola Stevens and Willie Fraser
 

Saturday - 23 January

Sunday - 24 January

10:30am - 12:30pm   Southern Performance Hub (Closed-advanced)
Coached session for Southern Performance Hub riders.
Coach: Sid Cumming

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