Updated 12/12/13
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|
Rest Day OR
Presidents Convoy 6pm-7pm Gym / Core strengthening session |
30min on rollers in the morning Drafters 6-7pm Track Racing 7-9pm
|
Wednesday Worlds 6pm for a 6.30pm report - Rimu School
Gym / Core strengthening session
|
1.5 hour road ride including 5 x 4 min v02 intervals (high intensity, high cadence). 4 mins between efforts. |
Easy road ride 1 -2 hour with 6 x power pole sprints
Gym / Core strengthening session |
Saturday Road Race - see weekly schedule for this weeks race. |
Bunch Ride |
This programme is focused on the build up to Track Nationals in March 2014