Dale Tye Welcome to Cycling Southland's Coaching Corner. If you're just getting started with cycling - check out our Introduction to Cycling.

Below, you will find our regular Coaching Updates below along with links to Training Programmes, Yearly Plans by age group and resources from our Club Performance Development Workshops. If you have any queries, ideas or feedback I would love to hear from you. Just phone 03 219 9325. Train smart




 Click to read Road Code


Complete Guide to Cycling - click here

New to Cycling then check out these videos - Cycling 101

Click on picture below








U15 Yearly Plan 2013-2014 Under 13 Programme Cycling Nutrition
U17 Yearly Plan 2013-2014 Under 15 Programme Snacks for Cycling
U19 Yearly Plan 2013-2014 Under 17 Programme Proper Bike Position
Senior Yearly Plan 2013-2014 Endurance Squad Programme Fatigue and Recovery
Masters Yearly Plan 2013-2014 Sprint Squad Programme Stretches
    Why Strength and Conditioning?


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