Updated 4/2/14
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
|
Gym - Technical preparation, strength & core stability Sprint Squad 7-9pm |
Rollers in the morning Track Racing 7-9pm
|
Gym - Technical preparation, strength & core stability 1 hour erg: Good warm up then 10 x 6 second sprints, At least 2 minutes between each 3 mins between efforts. Warm down |
Masters Mens squad 7-9pm Or Rest Day |
Gym - Technical preparation, strength & core stability Elite/U19 Squad OR 1 hour road ride with 5 x 30 second sprints from standing start. At least 5 minutes between each |
Erg session - power jumps. |
Masters Womens Squad 1-3pm OR Rest Day |