Updated 4/2/14
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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U15 Squad 4-6pm for those in Nationals Squad : 1 hour road ride with a handful of sprints
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Cruisy recovery road ride - 1 hour |
7-8am track sessions for those in Nationals Squad Otherwise 45 min road ride / mountain bike ride |
Rest Day |
Junior Track Racing 4-6pm |
Saturday Road Race - check the weekly schedule for this weeks race |
Cruisy recovery ride |
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This programme is designed for the build up to track nationals / the road season.