Updated 4/2/14

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

U15 Squad 4-6pm for those in Nationals Squad 

: 1 hour road ride with a handful of sprints


Cruisy recovery road ride - 1 hour

 7-8am track sessions for those in Nationals Squad

Otherwise 45 min road ride / mountain bike ride

 Rest Day

 Junior Track Racing 4-6pm

 Saturday Road Race - check the weekly schedule for this weeks race

Cruisy recovery ride



This programme is designed for the build up to track nationals / the road season.

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