The Yunca Junior Tour of Southland is the premiere road racing event for junior riders, with entries coming from around New Zealand. To prepare for the event, it pays to start training now. SIT Southern Performance coach Sid Cumming and Cycling Southland coach Fergus Canny have prepared this programme for youngsters looking to get on the road throughout winter and into spring. If you've got any questions get in touch with Sid: 027 241 7443 or sid.cumming@cyclingnewzealand.nz or Fergus: acanny@slingshot.co.nz.
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Under 13 |
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Under 15 |
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Under 17 |
| Monday |
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Free Day |
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Track 4pm-5pm |
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Time Trial Ride: 5min easy, 4min fast, 5min easy x 4 reps |
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| Tuesday |
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Track 4pm-5pm
Racing every second week 6pm-8pm |
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Intervals: 20-30km 6 marker posts fast then 4 easy x 5
Racing 6pm-8pm every second week |
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Intervals 35-50km 2min easy, 2min fast, x 5 reps
Racing 6pm-8pm every second week |
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| Wednesday |
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Medium Ride: 20-25km steady pace 25-28kmh |
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Medium Ride: 25-35km steady pace 27-29kmh |
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Medium Ride: 30-40km steady pace 28-30kmh |
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| Thursday |
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Time Trial Ride: 5min easy, 4 min fast, 5min easy x 2 reps |
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Time Trial Ride: 5min easy, 4min fast, 5min easy x 3 reps |
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Track 4-5pm |
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| Friday |
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Free Day |
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Free Day |
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Free Day |
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| Saturday |
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Road Race |
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Road Race |
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Road Race |
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| Sunday |
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Long Ride; 30-35km 24-27kmh pace |
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Long Ride 35-45km 26-28kmh pace |
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Long Ride 60-80km 27-29kmh pace |