Come and have go at the Southland BMX Club Open Day this Sunday 14 October - you'll have a blast.
Meet Olympic cyclist Eddie Dawkins and Paralympian gold, silver and bronze meallist Phillipa Gray.
All you need to bring is your BMX or mountain bike and a helmet - some club bikes and helmets will be available to use.
See you at Elizabeth Park, Lime Street, from 1.30pm on Sunday. Check out the poster